Morning Routines: Create a calm and confident you for the day.
Mel Robbins says don’t hit snooze, hide your phone the night before and hop out of bed after a 5 second call to arms. 5-4-3-2-1…
Author: julischafer
Pickleball: A worthy addiction
The sport that is catching the wave in popularity is tons of fun for all levels. Turns out, pickleball is a also a great sober…
Hobbies are Key to Loving Sobriety
Hobbies are crucial to your recovery. Channeling your new found time and energy into doing something that you enjoy will enable you to beat boredom, boost self-esteem and, of course, stay away from booze. Finding a new hobby or rekindling an old one helps to create a life you don’t want to escape from.
22 Ways to Boost your Mood Naturally
Build your Self-care Tool box Frustrated by a phone call or text? Disappointed that something isn’t going your way? Sad after reading something online? Or…
Why More Women are Sharing their Sober Stories
If women who got and stayed sober had chosen not to share their stories of failure and success, I could very well be still sneaking bottles in my briefcase, closet, nightstand, etc. waiting for another rock bottom that would have inevitably led me to rehab.
10 Things I Gained when I Stopped Drinking.
was actually destroying most areas of my life. I did the work, and I broke up with booze. Here’s what I gained after I gave it up:
12 Healthy Ways to Lower Stress
The stressful situation that leads to the craving will pass much quicker than the time it will take you to do the work from Day One again.
Since stress is not ever going to fully go away, here are some tools to help you handle it. Figure out the ones you like and write them down in your Sober Tools Notebook.